Step 2. 

Bring up the timer press START to begin your meal. You are ready for your first bite.

Pick around with your fork or dig in with your spoon and get a nice bite-size portion of food in your mouth.

You have 60 seconds to slowly chew and enjoy your food for one cycle.

You will chew and swallow your mouthful of food until the timer counts down to 0:00.

OK, on to the next step.